Bread Sticks vs EP SESAME ITL LOAF 19OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Bread Sticks: 4
vs
EP SESAME ITL LOAF 19OZ: 4
(4 ties)
Overview
| Nutrient | Bread Sticks | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Calories | 298 cal | 246 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 26.3 g | 49.1 g | |
| Fat | 17.5 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread Sticks | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bread Sticks | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 88 MG | 70 MG | |
| Sodium, Na | 632 MG | 632 MG | Tie |