Bread Sticks vs Muffins
Nutrition comparison per 100 g serving
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Bread Sticks wins in 7 out of 11 nutrient categories
Bread Sticks: 7
vs
Muffins: 2
(2 ties)
Overview
| Nutrient | Bread Sticks | Muffins | Winner |
|---|---|---|---|
| Calories | 294 cal | 307 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 44.1 g | 51.1 g | |
| Fat | 8.8 g | 9.1 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread Sticks | Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bread Sticks | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 294 MG | 125 MG | |
| Sodium, Na | 279 MG | 159 MG |