Bread Sticks vs Hoagie Rolls
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 8 out of 13 nutrient categories
Bread Sticks: 3
vs
Hoagie Rolls: 8
(2 ties)
Overview
| Nutrient | Bread Sticks | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 294 cal | 298 cal | |
| Protein | 2.9 g | 10.5 g | |
| Carbs | 44.1 g | 56.1 g | |
| Fat | 8.8 g | 4.4 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread Sticks | Hoagie Rolls | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bread Sticks | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 230 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 294 MG | 175 MG | |
| Sodium, Na | 279 MG | 509 MG |