BREAD STICKS vs ORGANIC MUFFINS
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 5 out of 11 nutrient categories
BREAD STICKS: 5
vs
ORGANIC MUFFINS: 4
(2 ties)
Overview
| Nutrient | BREAD STICKS | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calories | 308 cal | 267 cal | |
| Protein | 12.3 g | 3.3 g | |
| Carbs | 35.4 g | 46.7 g | |
| Fat | 12.3 g | 6.7 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 477 MG | 217 MG |