BREAD STICKS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 7 out of 10 nutrient categories
BREAD STICKS: 7
vs
CHEESE PUFFS: 2
(1 ties)
Overview
| Nutrient | BREAD STICKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 308 cal | 313 cal | |
| Protein | 12.3 g | 6.9 g | |
| Carbs | 35.4 g | 39.1 g | |
| Fat | 12.3 g | 12.6 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BREAD STICKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 161 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Sodium, Na | 477 MG | 518 MG |