BREAD, SPLIT TOP BUTTER vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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BREAD, SPLIT TOP BUTTER wins in 9 out of 14 nutrient categories
BREAD, SPLIT TOP BUTTER: 9
vs
SOFT DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | BREAD, SPLIT TOP BUTTER | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 296 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 46.2 g | 43.7 g | |
| Fat | 1.9 g | 9.9 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SPLIT TOP BUTTER | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SPLIT TOP BUTTER | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 28 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 493 MG |