BREAD, SEEDED RYE vs SPROUTED WHEAT HEMP & HOPS BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT HEMP & HOPS BREAD wins in 6 out of 13 nutrient categories
BREAD, SEEDED RYE: 5
vs
SPROUTED WHEAT HEMP & HOPS BREAD: 6
(2 ties)
Overview
| Nutrient | BREAD, SEEDED RYE | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 308 cal | |
| Protein | 9.4 g | 18.0 g | |
| Carbs | 53.1 g | 51.3 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 3.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SEEDED RYE | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SEEDED RYE | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 94 MG | 228 MG | |
| Sodium, Na | 594 MG | 359 MG |