BREAD, SEEDED RYE vs OLD FASHIONED WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, SEEDED RYE wins in 6 out of 13 nutrient categories
BREAD, SEEDED RYE: 6
vs
OLD FASHIONED WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | BREAD, SEEDED RYE | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SEEDED RYE | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SEEDED RYE | OLD FASHIONED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 594 MG | 538 MG |