BREAD, SEEDED RYE vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BUNS wins in 6 out of 13 nutrient categories
BREAD, SEEDED RYE: 5
vs
100% WHOLE WHEAT BUNS: 6
(2 ties)
Overview
| Nutrient | BREAD, SEEDED RYE | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 53.1 g | 49.1 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SEEDED RYE | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, SEEDED RYE | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 94 MG | 228 MG | |
| Sodium, Na | 594 MG | 579 MG |