BREAD, RAISIN vs WILD OATS MARKETPLACE
Nutrition comparison per 100 g serving
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BREAD, RAISIN wins in 9 out of 13 nutrient categories
BREAD, RAISIN: 9
vs
WILD OATS MARKETPLACE: 2
(2 ties)
Overview
| Nutrient | BREAD, RAISIN | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calories | 286 cal | 344 cal | |
| Protein | 10.7 g | 4.9 g | |
| Carbs | 53.6 g | 49.2 g | |
| Fat | 1.8 g | 14.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, RAISIN | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BREAD, RAISIN | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 375 MG | 262 MG |