BREAD, RAISIN vs WHITE PITA BREAD
Nutrition comparison per 100 g serving
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BREAD, RAISIN wins in 9 out of 13 nutrient categories
BREAD, RAISIN: 9
vs
WHITE PITA BREAD: 1
(3 ties)
Overview
| Nutrient | BREAD, RAISIN | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 55.6 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, RAISIN | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, RAISIN | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 375 MG | 44 MG |