BREAD, RAISIN vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 6 out of 15 nutrient categories
BREAD, RAISIN: 2
vs
CINNAMON RAISIN BREAD: 6
(7 ties)
Overview
| Nutrient | BREAD, RAISIN | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, RAISIN | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 2.9 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, RAISIN | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 375 MG | 375 MG | Tie |