BREAD, RAISIN vs BREAD LOAF
Nutrition comparison per 100 g serving
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BREAD, RAISIN wins in 7 out of 13 nutrient categories
BREAD, RAISIN: 7
vs
BREAD LOAF: 3
(3 ties)
Overview
| Nutrient | BREAD, RAISIN | BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 53.6 g | 47.4 g | |
| Fat | 1.8 g | 12.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, RAISIN | BREAD LOAF | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, RAISIN | BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 375 MG | 211 MG |