BREAD, RAISIN vs ORGANIC ORIGINAL NAAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAD, RAISIN: 5
vs
ORGANIC ORIGINAL NAAN: 5
(1 ties)
Overview
| Nutrient | BREAD, RAISIN | ORGANIC ORIGINAL NAAN | Winner |
|---|---|---|---|
| Calories | 302 cal | 310 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 47.6 g | |
| Fat | 7.0 g | 10.7 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, RAISIN | ORGANIC ORIGINAL NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BREAD, RAISIN | ORGANIC ORIGINAL NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 395 MG | 786 MG |