BREAD, RAISIN vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHITE HAMBURGER BUNS wins in 6 out of 11 nutrient categories
BREAD, RAISIN: 3
vs
CLASSIC WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | BREAD, RAISIN | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 264 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 53.5 g | 47.2 g | |
| Fat | 7.0 g | 3.8 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, RAISIN | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BREAD, RAISIN | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 434 MG |