BREAD, PUMPKIN SPICE vs WHITE ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HOT DOG BUNS wins in 7 out of 15 nutrient categories
BREAD, PUMPKIN SPICE: 4
vs
WHITE ENRICHED HOT DOG BUNS: 7
(4 ties)
Overview
| Nutrient | BREAD, PUMPKIN SPICE | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 256 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 55.3 g | 51.3 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, PUMPKIN SPICE | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 131 UG | |
| Niacin | 4.2 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, PUMPKIN SPICE | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 355 MG | 410 MG |