BREAD, PUMPKIN SPICE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
BREAD, PUMPKIN SPICE: 5
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | BREAD, PUMPKIN SPICE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 55.3 g | 45 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, PUMPKIN SPICE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, PUMPKIN SPICE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 171 MG | 250 MG | |
| Sodium, Na | 355 MG | 475 MG |