BREAD, PUMPKIN RAISIN vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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THE BREAD GARDEN wins in 6 out of 10 nutrient categories
BREAD, PUMPKIN RAISIN: 2
vs
THE BREAD GARDEN: 6
(2 ties)
Overview
| Nutrient | BREAD, PUMPKIN RAISIN | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 321 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 57.1 g | 51.2 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, PUMPKIN RAISIN | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BREAD, PUMPKIN RAISIN | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 643 MG | 442 MG |