BREAD, PUMPKIN RAISIN vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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THE BREAD GARDEN wins in 7 out of 10 nutrient categories
BREAD, PUMPKIN RAISIN: 2
vs
THE BREAD GARDEN: 7
(1 ties)
Overview
| Nutrient | BREAD, PUMPKIN RAISIN | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 321 cal | 283 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 57.1 g | 52.2 g | |
| Fat | 8.9 g | 6.5 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, PUMPKIN RAISIN | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BREAD, PUMPKIN RAISIN | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 643 MG | 543 MG |