BREAD, PUMPKIN RAISIN vs SUN-MAID
Nutrition comparison per 100 g serving
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SUN-MAID wins in 8 out of 13 nutrient categories
BREAD, PUMPKIN RAISIN: 2
vs
SUN-MAID: 8
(3 ties)
Overview
| Nutrient | BREAD, PUMPKIN RAISIN | SUN-MAID | Winner |
|---|---|---|---|
| Calories | 321 cal | 312 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 57.1 g | 56.3 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, PUMPKIN RAISIN | SUN-MAID | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, PUMPKIN RAISIN | SUN-MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 643 MG | 375 MG |