BREAD PUDDING MIX vs RICE PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 6 out of 10 nutrient categories
BREAD PUDDING MIX: 2
vs
RICE PUDDING: 6
(2 ties)
Overview
| Nutrient | BREAD PUDDING MIX | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 214 cal | 92 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 23.2 g | 14.6 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PUDDING MIX | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BREAD PUDDING MIX | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 129 MG | 115 MG |