BREAD PUDDING vs DESSERTS
Nutrition comparison per 100 g serving
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DESSERTS wins in 5 out of 10 nutrient categories
BREAD PUDDING: 4
vs
DESSERTS: 5
(1 ties)
Overview
| Nutrient | BREAD PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calories | 307 cal | 119 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 43.4 g | 19.8 g | |
| Fat | 12.4 g | 3.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BREAD PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 181 MG | 57 MG |