BREAD, PEACH MANGO vs HOLSUM
Nutrition comparison per 100 g serving
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BREAD, PEACH MANGO wins in 6 out of 14 nutrient categories
BREAD, PEACH MANGO: 6
vs
HOLSUM: 5
(3 ties)
Overview
| Nutrient | BREAD, PEACH MANGO | HOLSUM | Winner |
|---|---|---|---|
| Calories | 298 cal | 286 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 56.1 g | 46.4 g | |
| Fat | 4.4 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, PEACH MANGO | HOLSUM | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, PEACH MANGO | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 632 MG | 679 MG |