BREAD, PEACH MANGO vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 14 nutrient categories
BREAD, PEACH MANGO: 3
vs
HAMBURGER BUNS: 5
(6 ties)
Overview
| Nutrient | BREAD, PEACH MANGO | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 56.1 g | 49.1 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, PEACH MANGO | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 3.5 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, PEACH MANGO | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 632 MG | 509 MG |