BREAD MIX vs QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 8 out of 10 nutrient categories
BREAD MIX: 8
vs
QUICK BREAD & MUFFIN MIX: 0
(2 ties)
Overview
| Nutrient | BREAD MIX | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 400 cal | |
| Protein | 10.8 g | 2.9 g | |
| Carbs | 62.2 g | 80 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD MIX | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 57 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Sodium, Na | 946 MG | 400 MG |