BREAD MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BREAD MIX wins in 7 out of 10 nutrient categories
BREAD MIX: 7
vs
BOB'S RED MILL: 1
(2 ties)
Overview
| Nutrient | BREAD MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 324 cal | 368 cal | |
| Protein | 10.8 g | 2.6 g | |
| Carbs | 62.2 g | 84.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Sodium, Na | 946 MG | 895 MG |