BREAD MIX vs TRADITIONAL BREADCRUMBS
Nutrition comparison per 100 g serving
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TRADITIONAL BREADCRUMBS wins in 7 out of 10 nutrient categories
BREAD MIX: 2
vs
TRADITIONAL BREADCRUMBS: 7
(1 ties)
Overview
| Nutrient | BREAD MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 390 cal | 387 cal | |
| Protein | 6.0 g | 12.9 g | |
| Carbs | 81.1 g | 71.0 g | |
| Fat | 4.5 g | 4.8 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | BREAD MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Sodium, Na | 375 MG | 806 MG |