BREAD MIX vs PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX wins in 7 out of 11 nutrient categories
BREAD MIX: 3
vs
PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX: 7
(1 ties)
Overview
| Nutrient | BREAD MIX | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calories | 390 cal | 429 cal | |
| Protein | 6.0 g | 9.5 g | |
| Carbs | 81.1 g | 66.7 g | |
| Fat | 4.5 g | 16.7 g | |
| Fiber | 3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | BREAD MIX | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 919 MG | |
| Sodium, Na | 375 MG | 595 MG |