BREAD MIX vs ROASTED GARLIC & BUTTER KRISPY FILLET
Nutrition comparison per 100 g serving
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ROASTED GARLIC & BUTTER KRISPY FILLET wins in 5 out of 10 nutrient categories
BREAD MIX: 3
vs
ROASTED GARLIC & BUTTER KRISPY FILLET: 5
(2 ties)
Overview
| Nutrient | BREAD MIX | ROASTED GARLIC & BUTTER KRISPY FILLET | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 81.3 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | ROASTED GARLIC & BUTTER KRISPY FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BREAD MIX | ROASTED GARLIC & BUTTER KRISPY FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 438 MG | 3,857 MG |