BREAD MIX vs ITALIAN STYLE SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BREAD MIX: 5
vs
ITALIAN STYLE SEASONED BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | BREAD MIX | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 81.3 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BREAD MIX | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 179 MG | |
| Iron, Fe | 2.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 438 MG | 1,286 MG |