BREAD MIX vs BADIA

Nutrition comparison per 100 g serving

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BADIA wins in 5 out of 10 nutrient categories

BREAD MIX: 4 vs BADIA: 5 (1 ties)

Overview

Nutrient	BREAD MIX	BADIA	Winner
Calories	375 cal	370 cal
Protein	6.3 g	14.8 g
Carbs	81.3 g	70.4 g
Fat	0 g	5.6 g
Fiber	6.2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	BADIA	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	BREAD MIX	BADIA
Calcium, Ca	250 MG	222 MG
Iron, Fe	2.3 MG	5.3 MG
Sodium, Na	438 MG	1,333 MG

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