BREAD, MADE WITH WHOLE GRAIN vs BREAD BOWLS TWIN SOUR DOUGH
Nutrition comparison per 100 g serving
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BREAD BOWLS TWIN SOUR DOUGH wins in 6 out of 13 nutrient categories
BREAD, MADE WITH WHOLE GRAIN: 5
vs
BREAD BOWLS TWIN SOUR DOUGH: 6
(2 ties)
Overview
| Nutrient | BREAD, MADE WITH WHOLE GRAIN | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 8.8 g | 11.0 g | |
| Carbs | 49.1 g | 41.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, MADE WITH WHOLE GRAIN | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 243.2 MG |
Minerals
| Mineral | BREAD, MADE WITH WHOLE GRAIN | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 66 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 491 MG | 502 MG |