BREAD LOAF vs PRETZEL SLIDER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAD LOAF: 4
vs
PRETZEL SLIDER BUNS: 4
(2 ties)
Overview
| Nutrient | BREAD LOAF | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 379 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 47.4 g | 56.9 g | |
| Fat | 12.3 g | 12.1 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD LOAF | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD LOAF | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 172 MG | |
| Iron, Fe | 3.2 MG | 6.2 MG | |
| Sodium, Na | 211 MG | 603 MG |