BREAD LOAF vs CRISPY BREADSTICKS
Nutrition comparison per 100 g serving
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CRISPY BREADSTICKS wins in 6 out of 10 nutrient categories
BREAD LOAF: 2
vs
CRISPY BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | BREAD LOAF | CRISPY BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 316 cal | 400 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 47.4 g | 73.3 g | |
| Fat | 12.3 g | 10 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD LOAF | CRISPY BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD LOAF | CRISPY BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 7.2 MG | |
| Sodium, Na | 211 MG | 600 MG |