BREAD LOAF vs ASIAGO AND PARMESAN CHEESE
Nutrition comparison per 100 g serving
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ASIAGO AND PARMESAN CHEESE wins in 5 out of 10 nutrient categories
BREAD LOAF: 2
vs
ASIAGO AND PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | BREAD LOAF | ASIAGO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 298 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 47.4 g | 43.9 g | |
| Fat | 12.3 g | 7.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD LOAF | ASIAGO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD LOAF | ASIAGO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 211 MG | 579 MG |