BREAD, ITALIAN PEASANT vs 8 HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BREAD, ITALIAN PEASANT wins in 6 out of 14 nutrient categories
BREAD, ITALIAN PEASANT: 6
vs
8 HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | BREAD, ITALIAN PEASANT | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, ITALIAN PEASANT | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, ITALIAN PEASANT | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 596 MG | 512 MG |