BREAD FRESH FROZEN vs KNOT ROLLS GARLIC
Nutrition comparison per 100 g serving
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KNOT ROLLS GARLIC wins in 5 out of 11 nutrient categories
BREAD FRESH FROZEN: 4
vs
KNOT ROLLS GARLIC: 5
(2 ties)
Overview
| Nutrient | BREAD FRESH FROZEN | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Calories | 278 cal | 342 cal | |
| Protein | 7.8 g | 7.9 g | |
| Carbs | 45.6 g | 47.4 g | |
| Fat | 6.7 g | 11.8 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD FRESH FROZEN | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD FRESH FROZEN | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 533 MG | 605 MG |