BREAD FLOUR vs ORGANIC BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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BREAD FLOUR wins in 9 out of 14 nutrient categories
BREAD FLOUR: 9
vs
ORGANIC BROWN RICE FLOUR: 1
(4 ties)
Overview
| Nutrient | BREAD FLOUR | ORGANIC BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 73.3 g | 77.1 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD FLOUR | ORGANIC BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.6 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD FLOUR | ORGANIC BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |