BREAD, DATE NUT RAISIN vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BREAD, DATE NUT RAISIN: 6
vs
365 EVERYDAY VALUE: 6
(3 ties)
Overview
| Nutrient | BREAD, DATE NUT RAISIN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 286 cal | 389 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 57.1 g | 72.2 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, DATE NUT RAISIN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, DATE NUT RAISIN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 333 MG | 1,111 MG |