BREAD CRUMBS vs TRADITIONAL BREADCRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL BREADCRUMBS wins in 6 out of 10 nutrient categories
BREAD CRUMBS: 2
vs
TRADITIONAL BREADCRUMBS: 6
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 382 cal | |
| Protein | 14.3 g | 14.7 g | |
| Carbs | 67.9 g | 67.7 g | |
| Fat | 5.4 g | 5.9 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 5.1 MG | 7.9 MG | |
| Sodium, Na | 714 MG | 1,059 MG |