BREAD CRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 8 out of 13 nutrient categories
BREAD CRUMBS: 8
vs
BOB'S RED MILL: 3
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 387 cal | 439 cal | |
| Protein | 12.9 g | 17.1 g | |
| Carbs | 71.0 g | 70.7 g | |
| Fat | 4.8 g | 9.8 g | |
| Fiber | 3.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 98 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Sodium, Na | 806 MG | 610 MG |