BREAD CRUMBS ITALIAN STYLES vs BREAD KIT
Nutrition comparison per 100 g serving
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BREAD CRUMBS ITALIAN STYLES wins in 7 out of 11 nutrient categories
BREAD CRUMBS ITALIAN STYLES: 7
vs
BREAD KIT: 2
(2 ties)
Overview
| Nutrient | BREAD CRUMBS ITALIAN STYLES | BREAD KIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 67.9 g | 93.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS ITALIAN STYLES | BREAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS ITALIAN STYLES | BREAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 17 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 2,571 MG | 450 MG |