BREAD CRUMBS vs PANKO FLAKES BREADCRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 7 out of 10 nutrient categories
BREAD CRUMBS: 7
vs
PANKO FLAKES BREADCRUMBS: 0
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 5 g | 8.7 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 900 MG | 500 MG |