BREAD CRUMBS vs CORNBREAD GLUTEN FREE BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 6 out of 11 nutrient categories
BREAD CRUMBS: 6
vs
CORNBREAD GLUTEN FREE BAKING MIX: 2
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | CORNBREAD GLUTEN FREE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | CORNBREAD GLUTEN FREE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | CORNBREAD GLUTEN FREE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 767 MG | 700 MG |