BREAD CRUMBS vs BREAD, SCONE & ROLL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BREAD CRUMBS: 4
vs
BREAD, SCONE & ROLL MIX: 4
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | BREAD, SCONE & ROLL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 73.3 g | 69.7 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | BREAD, SCONE & ROLL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | BREAD, SCONE & ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Sodium, Na | 767 MG | 818 MG |