BREAD CRUMBS vs BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 5 out of 10 nutrient categories
BREAD CRUMBS: 5
vs
BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 476 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 1,536 MG | 595 MG |