BREAD CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 4 out of 10 nutrient categories
BREAD CRUMBS: 0
vs
PLAIN BREAD CRUMBS: 4
(6 ties)
Overview
| Nutrient | BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 83.3 g | 70 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 833 MG | 900 MG |