BREAD CRUMBS vs ORIGINAL PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
BREAD CRUMBS: 3
vs
ORIGINAL PANKO BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD CRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 833 MG | 183 MG |