BREAD CRUMBS vs ORANGE CRANBERRY MUFFIN & BREAD MIX
Nutrition comparison per 100 g serving
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ORANGE CRANBERRY MUFFIN & BREAD MIX wins in 6 out of 10 nutrient categories
BREAD CRUMBS: 2
vs
ORANGE CRANBERRY MUFFIN & BREAD MIX: 6
(2 ties)
Overview
| Nutrient | BREAD CRUMBS | ORANGE CRANBERRY MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 13.3 g | 47.1 g | |
| Carbs | 83.3 g | 35.3 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 3.3 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD CRUMBS | ORANGE CRANBERRY MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD CRUMBS | ORANGE CRANBERRY MUFFIN & BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 833 MG | 882 MG |