BREAD CRUMBS vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BREAD CRUMBS wins in 7 out of 10 nutrient categories
BREAD CRUMBS: 0
vs
ITALIAN STYLE BREAD CRUMBS: 7
(3 ties)
Overview
| Nutrient | BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD CRUMBS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 833 MG | 1,200 MG |